I'm currently eating oatmeal as the main food for my day along with fruits and vegetables to lose 10 kilograms along with exercise and I was just wondewhat are the best foods to eat to lose weight fastring if there were any better foods with less calories that I could be eating. I've already lost 5 kilograms in the past month and I'm hoping to doublwhat are the best foods to eat to lose weight faste that in the up coming weeks. I know this may be un healthy but I need to lose this weight fast.
Thanks
Spicy
fish or lean meats,
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